BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Swiss Canyon Trail 16K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-09-effort-legend@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260209
SUMMARY:ℹ� Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled “(option
 al)�.\n\n👇 PLAN:\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/tr
 aining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-09-W1-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260209
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-16-W2-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260216
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 275m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-23-W3-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260223
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-02-W4-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260302
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-09-W5-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260309
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-16-W6-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260316
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-23-W7-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-30-W8-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 275m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-06-W9-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-13-W10-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://t
 railsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-20-W11-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-27-W12-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-04-W13-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-11-W14-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-18-W15-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-25-W16-overview@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 150m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-09-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260209
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-10-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260210
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-10-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260210
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-11-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260211
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=100\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-12-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260212
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-13-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260213
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-13-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260213
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-14-1-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260214
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W1-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=75
 \nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-15-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260215
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W1-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-16-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260216
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-17-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260217
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-17-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260217
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-18-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260218
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=100\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-19-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260219
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-20-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260220
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-20-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260220
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-21-2-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260221
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W2-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=75
 \nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-22-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260222
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-23-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260223
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-24-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260224
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-24-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260224
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-25-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260225
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=100\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-26-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260226
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-27-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260227
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-27-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260227
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-02-28-3-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260228
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W3-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=75
 \nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-01-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260301
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W3-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=75\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-02-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260302
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-03-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260303
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-03-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260303
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-04-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260304
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=3
 &max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=4.5&vert_m=75\nhttps://trailsplits.
 com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-05-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260305
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-06-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260306
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-06-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260306
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-07-4-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260307
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W4-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=75
 \nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-08-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260308
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-09-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260309
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-10-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260310
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-10-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260310
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-11-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260311
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-12-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260312
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-13-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260313
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-13-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260313
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-14-5-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260314
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1
 00\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-15-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260315
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W5-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=75\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-16-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260316
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-17-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260317
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-17-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260317
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-18-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260318
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-19-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260319
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-20-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260320
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-20-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260320
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-21-6-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260321
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1
 00\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-22-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260322
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W6-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=75\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-23-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-24-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-24-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-25-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-26-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-27-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-27-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-28-7-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1
 00\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-29-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis
 tance_km=4.5&vert_m=100\nhttps://trailsplits.com/races/swiss-canyon-trail-
 16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-30-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-31-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-03-31-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-01-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=100\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-02-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260402
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-03-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-03-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-04-8-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W8-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=75
 \nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-05-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W8-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_ve
 rt=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-06-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-07-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-07-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-08-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=150\nhttps://trailsplit
 s.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-09-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-10-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-c
 anyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-10-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-11-9-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W9-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1
 00\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-12-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis
 tance_km=4.5&vert_m=100\nhttps://trailsplits.com/races/swiss-canyon-trail-
 16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-13-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-14-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-14-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-15-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=150\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-16-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-17-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-17-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-18-10-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W10-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 125\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-19-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=100\nhttps://trailsplits.com/races/swiss-canyon-trail
 -16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-20-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-21-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-21-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-22-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=150\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-23-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260423
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-24-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-24-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-25-11-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 125\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-26-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=100&max
 _vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d
 istance_km=4.5&vert_m=125\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-27-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-28-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-28-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-29-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-04-30-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-01-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-01-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-02-12-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W12-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 100\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-03-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=100\nhttps://trailsplits.com/races/swiss-canyon-trail
 -16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-04-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-05-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-05-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-06-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=175\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-07-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-08-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-08-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-09-13-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W13-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 150\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-10-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W13-Sun-recovery&min_dist=3&max_dist=6&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d
 istance_km=4.5&vert_m=150\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=3&max_dist=6&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-11-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-12-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-12-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trail-16k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-13-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-14-14-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-15-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-15-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-canyon-trai
 l-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-16-14-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W14-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 100\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-17-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W14-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis
 tance_km=4.5&vert_m=75\nhttps://trailsplits.com/races/swiss-canyon-trail-1
 6k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-18-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-19-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-20-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=100\nhttps://trailspli
 ts.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-21-15-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-22-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-
 canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-23-15-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W15-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=7
 5\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-24-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W15-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis
 tance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-1
 6k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-25-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-canyon-trail-16k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-26-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-canyon-trail-16
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-27-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=50\nhttps://trailsplits
 .com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-28-16-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-canyon-trail-16k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-29-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260529
SUMMARY:� Race Day: Swiss Canyon Trail 16K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\ní ½
 í±‡ LINKS:\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-pl
 an
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-30-16-Sat-long@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W16-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=5
 0\nhttps://trailsplits.com/races/swiss-canyon-trail-16k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-canyon-trail-16k-2026-05-29-strong-finish-strength-no-gym-2
 026-05-31-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T062755Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W16-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis
 tance_km=4.5&vert_m=50\nhttps://trailsplits.com/races/swiss-canyon-trail-1
 6k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=3&max_dist=6&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR